The respiratory system is the crucial part of our body that aids in sustaining our lives by exchanging gases through the nostrils, passing in or out through the windpipe sending oxygen to the cells and tissues, and releasing carbon dioxide and letting it go out through the same respiratory path.
Keeping in mind maintaining the lungs healthy, it’s important to find, study, and implement natural tips that may keep lungs healthy naturally. The following tried methods have been highlighted below for a healthy respiratory system:
1. Limiting Or Discontinuing Smoking
Smoking causes deposition of toxic mucus in the lungs leading to irritation and inflammation. It thus leads to wheezing, coughing, and breathing difficulties. Breathing difficulties cause damage to the tissues and cells thus raising the risk of terminal lung cancer.
2. Performing Physical Exercise Daily
Daily exercise, such as running, swimming, brisk walking, or playing outdoor sports like athletics and tennis, can stimulate muscle growth and improve lung capacity for easier breathing. For added support, you might consider natural lung detox capsules to help cleanse and strengthen the lungs and related organs, making them work more effectively together.
3. Performing Breathing Exercises
Performing deep breathing exercises will enable the abilities of the lungs to hold the air. Otherwise, chronic condition like asthma reduces the capacity of the lungs and make the person suffer from shortness and difficulty in breathing. You can indulge in belly breathing otherwise called diaphragmatic breathing to cope with chronic obstructive pulmonary disease.
4. Following Regular Weight Management Techniques
Performing any normal physical activity or exercise, eating a low-fat diet drinking Vitamin C enriched juices made from various fruit extracts, and drinking kadha made from black pepper, saunth, dalchini, and tulsi will burn your fats and calories and keep your lungs active.
5. Improving the Quality of Air In the House
You must keep the inner areas of your house well-ventilated to let go of the polluted and smokey air. Try to reduce smoking in the house to keep the inner environment pollution-free. Wearing a mask during cooking will also keep your lungs safe and not let you get affected by coughing or sneezing. It will not let you breathe in toxic air or carbon monoxide generated from smoke.
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6. Visiting Specialist for Regular Check-Ups
To know the condition of the lungs, it is always better to get in touch with the doctor as early as possible. The Sooner the diagnosis is done, the more effective and timely treatment decisions and medications can be offered. It is always said prevention is better than cure and in many cases, lung cancer cannot be easily known. It may arise asymptomatically.
Apart from the medicines prescribed by the doctor, one can take two capsules of Vayu Suddhi daily. It is an effective Ayurvedic medicine for Lung health. The ayurvedic blend of herbs like Ginger, Licorice, and Arjuna will help in managing chronic asthma and temporary breathing difficulties. It will aid in fighting any form of infection, coughing, and runny nose.
7. Maintaining Good Hygiene
Regular hand washing with Sanitizer or antiseptic soap and bathe in the lukewarm water will release free from the infections and germs. Oral hygiene and social distancing will also keep away from getting affected with cold and flu.
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